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Services

Holistic Approaches to Nutrition offers flexible services designed to fit your needs and your budget. Initial consultations are free, giving us a chance to connect and see if we’re the right fit.

From there, I provide personalized one-on-one sessions focused on your goals, lifestyle, and preferences. My premium package includes a comprehensive assessment, customized meal planning, and hands-on support—including grocery shopping trips (virtual or in-person) to review labels, ingredients, and brands.

We also cover exercise strategies, supplement guidance if needed, and ongoing support with monthly follow-ups to keep you on track.

Because your health isn’t one-size-fits-all, your care shouldn’t be either!

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Now Accepting Insurance!

  • Aetna

  • Highmark

  • UPMC

  • Cigna

  • Plus more on the way!

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Book a FREE Consultation

Free 15-minute Initial Consultation 

A no-pressure call to connect, review your goals, and see if we’re the right fit. You’ll leave with clarity on next steps and how I can best support you.

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Initial Medical Nutrition Therapy – $165/hr

A comprehensive deep dive into your health history, lifestyle, and goals.
We’ll review:

  • Medical history, labs (if available), and current concerns

  • Eating patterns, routines, and challenges

  • Blood sugar balance, hormones, and metabolism

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Scriptures

Follow-Up Sessions – $75

These sessions are where real change happens.
We focus on:

  • Adjusting your plan based on progress

  • Troubleshooting barriers

  • Continued education and accountability

Supportive, practical, and tailored to keep you moving forward.

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Premium Package – $499

A more hands-on, elevated experience for deeper transformation.

Includes:

  • Initial comprehensive assessment

  • Personalized meal planning tailored to your lifestyle

  • Grocery shopping trips (virtual or in-person) to review labels, ingredients, and brands

  • Exercise and lifestyle guidance

  • Supplement recommendations, if appropriate

  • Four 30-minute follow-ups 

This option is perfect if you want a guided, supportive experience with consistent touchpoints and real-life application.

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