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About

 

Hi! I’m Jessica Haase (Jess), a Registered Dietitian and Certified Diabetes Care and Education Specialist (CDCES) with over four years of clinical experience. I also hold a Master’s degree in Health Science (MHSc), and I’m deeply committed to staying current with the most up-to-date, evidence-based nutrition guidelines—especially for chronic conditions like diabetes, insulin resistance, and metabolic health.

But for me, it’s not just about clinical knowledge—it’s about real life. I’ve been an avid gym-goer, dedicated meal planner, and recipe creator for over 20 years, so I truly understand what it takes to make healthy habits sustainable. In my work with patients, I’ve seen firsthand how overwhelming and frustrating it can feel to plan balanced meals while trying to manage your health.

My goal is to simplify that process and meet you where you are. I want to show you that nourishing your body can feel approachable, realistic, and even enjoyable—without being overly complicated, time-consuming, or expensive.

 

​"Health is not just the absence of disease but a wholeness that involves physical, mental, and spiritual well-being." - Sadhguru

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